Yoga, a small word but loaded with enormous power. Yes! It has the power to change the quality of your life. Yoga is that spiritual practice which brings about a great transformation in all the aspects, of a person, the physical, mental, emotional, psychic and spiritual. Yoga helps you not only in keeping your body healthy, it also helps in developing alertness of mind and enhancing sense of awareness. Yoga makes your outer self work in sync with inner self. Just give twenty to thirty minutes a day to practice yoga and you will experience the changes both in your body and mind.
This ebook on yoga has all the information you need on yoga. Starting from meaning of yoga to basic yoga practices this book covers everything. It enlightens you about how this healing therapy came into existence. It also includes the miracle this wonderful practice can have both on your body and on your psyche. This ebook would be of great help for those who want to introduce yoga in their life and reap its benefits. The basic movements, especially, have been explained in depth and also the cautions to be taken have been specified for each and every movement.
Table of contents is:
1: Yoga-Introduction and Meaning
3: Evolution Of Yoga
4: Yoga Benefits
5: Prerequisites For Practicing Yoga
6: Basic Yoga Postures
If you are stressed and need a break, if you want to find a fitter you, if you want to remain energized all through the day, if you want to increase your concentration powers, then this ebook is indispensable for you. Grab this ebook now and energize your body with the power of Yoga!