Table of contents is:
1. What is Weight Loss and Basics of weight loss?
2. What is healthy weight loss?
3. Difference between Fat Loss & Weight Loss
4. Different types of body shapes (apple, pear etc)
5. Role of food/diet in weight loss
6. Role of exercise in weight loss
7. Positive mental approach towards weight loss
8. Things To Remember Before Beginning The Weight Loss Program
8. Beginning a Strength Training Program At Home